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In January 2017 I jumped at a last minute opening for a suspension YTT... it was AMAZING!!! The benefits to this type of practice go beyond measure...
A new article, video or blog post weekly. Click on the photo to be linked.
Sometimes I find myself craving complete silence in my own personal practice and other times I can't wait to share a new playlist. Here find a collection of some of my most loved tunes to share in my classes from restorative to fluid flow.
current projects
yoga articles
yoga jams
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